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Vitamin C


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Vitamin C benefit
Vitamin C benefit
Vitamin C deficit
Vitamin C deficit
Vitamin C source
Vitamin C source
OverviewFood SourcesRecommendationsSide Effects

Vitamin C

Alternative Names:

Ascorbic acid
Side Effects:

Vitamin C is water soluble and is regularly excreted by the body. Therefore, toxicity is very rare. Amounts greater than 2,000 mg/day, however, are not recommended because such high doses can lead to stomach upset and diarrhea.
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