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Vitamin E


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Vitamin E benefit
Vitamin E benefit
Vitamin E source
Vitamin E source
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Vitamin E

Alternative Names:

Deficiency - vitamin E; Tocopherol
Food Sources:

Vitamin E is found in the following foods:

  • Wheat germ
  • Corn
  • Nuts
  • Seeds
  • Olives
  • Spinach and other green leafy vegetables
  • Asparagus
  • Vegetable oils -- corn, sunflower, soybean, cottonseed

Products made from these foods, such as margarine, also contain vitamin E.
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