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Vitamin E


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Vitamin E benefit
Vitamin E benefit
Vitamin E source
Vitamin E source
OverviewFood SourcesRecommendationsSide Effects

Vitamin E

Alternative Names:

Deficiency - vitamin E; Tocopherol
Side Effects:

In November, 2004, the American Heart Association stated that high amounts of vitamin E can be harmful. Taking 400 IU per day, or higher, may increase the risk of death.

Taking smaller amounts, such as those found in a typical multivitamin, was not harmful.
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