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Chloride in diet


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Chloride in diet

Alternative Names:

Diet - chloride
Food Sources:

Chloride is mainly obtained from table salt or sea salt, which is primarily sodium chloride. It is also found in many vegetables. Foods with higher amounts of chloride are seaweed, rye, tomatoes, lettuce, celery, and olives. Potassium chloride is found in most foods and is usually the main ingredient of salt substitutes.
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