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Iodine in diet


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Iodine in diet

Alternative Names:

Diet - iodine
Food Sources:

Iodized salt -- table salt with iodine added -- is themain food source of iodine.Seafood is naturally rich in iodine.Cod, sea bass, haddock, and perch are good sources. Kelp is the most common vegetable seafood that is a rich source of iodine. Dairy products and plants grown in soil that is rich in iodine are also good sources.
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