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Magnesium in diet


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Magnesium in diet

Definition:

Magnesium is an essential mineral for human nutrition.


Alternative Names:
Diet - magnesium
Function:

Magnesium in the body serves several important metabolic functions. It plays a role in the production and transport of energy. It is also important for the contraction and relaxation of muscles. Magnesium is involved in the synthesis of protein, and it assists in the functioning of certain enzymes in the body.
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