HealthCentral.com

Magnesium in diet





Magnesium in diet

Alternative Names:

Diet - magnesium
Recommendations:

These are the recommended daily requirements of magnesium:

  • Children
    • 1-3 years old: 80 milligrams
    • 4-8 years old: 130 milligrams
    • 9-13 years old: 240 milligrams
    • 14-18 years old (boys): 410 milligrams
    • 14-18 years old (girls): 360 milligrams
  • Adult females: 310 milligrams
  • Pregnancy: 360-400 milligrams
  • Breastfeeding women: 320-360 milligrams
  • Adult males: 400 milligrams



Symptoms Checker