A healthy diet is a major factor in reducing your risk of heart disease.

Diet - heart disease

A healthy diet and lifestyle can reduce your risk of:

• Heart disease , heart attacks, and stroke
• Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity
• Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer

Images

Fish in diet

Healthy diet

Fruits and vegetables

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Heart disease and diet Food Sources

Review Date: 05/23/2010
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)