Fiber

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Sources of fiber

Fiber

Definition:

Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.

Alternative Names:
Diet - fiber; Roughage; Bulk
Function:

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Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent constipation, andis sometimes used for the treatment of diverticulosis, diabetes, and heart disease.

References:

MarlettJA, McBurneyMI, SlavinJL. Position of the American Dietetic Association: Health Implications of Dietary Fiber. J Am Diet Assoc. 2002;102(7): 993-1000.

Howarth NC, Huang TT, Roberts SB, McCrory MA. Dietary Fiber and Fat Are Associated with Excess Weight in Young and Middle-Aged US Adults. J Am Diet Assoc. 2005;105(9):1365-72.

Seki T, Nagase R, Torimitsu M, et al. Insoluble fiber is a major constituent responsible for lowering the post-prandial blood glucose concentration in the pre-germinated brown rice. Biol PharmBull. 2005 Aug;28(8):1539-41.