Back pain - low

Other measures to take to prevent back pain include:

Avoid standing for long periods of time. If you must for your work, try using a stool. Alternate resting each foot on it.
DO NOT wear high heels. Use cushioned soles when walking.
When sitting for work, especially if using a computer, make sure that your chair has a straight back with adjustable seat and back, armrests, and a swivel seat.
Use a stool under your feet while sitting so that your knees are higher than your hips.
Place a small pillow or rolled towel behind your lower back while sitting or driving for long periods of time.
If you drive long distance, stop and walk around every hour. Bring your seat as far forward as possible to avoid bending. Don't lift heavy objects just after a ride.
Quit smoking.
Lose weight.
Learn to relax. Try methods like yoga, tai chi, or massage.

References:

Rakel D. Low Back Pain. In:Integrative Medicine. Elsevier; 2003:423-431.

Sierpina VS, Curtis P, Doering J.An Integrative Approach To Low Back Pain. Clin Fam Pract. 2002; 4(4); 817.

US Preventative Services Task Force. Primary Care Interventions to Prevent Low Back Pain: Brief Evidence Update. Rockville, MD:Agency for Healthcare Research and Quality; February 2004.