Pain - wrist
Prevention
To prevent carpal tunnel syndrome:
- Adjust your keyboard so that you do not have to bend your wrist upward while typing.
- Take frequent breaks from activities that require wrist movement.
- Work with an occupational therapist.
To prevent gout attacks:
- Limit alcohol.
- Lose weight if you are overweight.
- Drink plenty of water.
- Eat lower amounts of liver, anchovies, sardines, and herring.
- Your doctor may prescribe medication.
References
Swigart CR. Hand and wrist pain. In: Harris ED, Budd RC, Genovese MC, Firestein GS, Sargent JS, Sledge CB, eds. Kelley's Textbook of Rheumatology. 7th ed. Philadelphia, Pa: Saunders Elsevier; 2005:chap 44.
Wright PE II. Carpal tunnel, ulnar tunnel, and stenosing tenosynovitis. In: Canale ST, Beatty JH, eds. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 73.
Mercier LR. The forearm, wrist, and hand. In: Mercier LR, ed. Practical Orthopedics. 6th ed. Philadelphia, Pa: Mosby Elsevier; 2008:chap 7.
Review Date: 07/10/2009
Reviewed By: Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of
Physician Assistant Studies, University of Washington, School of
Medicine; C. Benjamin Ma, MD, Assistant Professor, Chief, Sports
Medicine and Shoulder Service, UCSF Dept of Orthopaedic Surgery.
Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M.,
Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
