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Foot pain


A broken foot will be casted. Broken toes will be taped.

Orthotics fit by a podiatrist or other specialist can help many structurally related problems. Physical therapy is also quite helpful for conditions related to over-use or tight muscles, like plantar fasciitis or achilles tendinitis.

Removal of plantar warts, corns, or calluses may be necessary. This is generally performed by a podiatrist.



Surgery may be considered for certain conditions like bunions or hammer toes if the pain interferes with walking or other activities.


Prevention:

The following steps can prevent foot problems and foot pain:

  • Wear comfortable, properly fitting shoes. They should have good arch support and cushioning.
  • Wear shoes with adequate room around the ball of your foot and toe.
  • Wear sneakers as often as possible, especially when walking.
  • Avoid narrow-toed shoes and high heels.
  • Replace running shoes frequently.
  • Warm up before exercise, cool down after exercise, and stretch adequately.
  • Increase your amount of exercise SLOWLY over time to avoid putting excessive strain on your feet.
  • Lose weight if you need to.
  • Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.
  • Keep feet dry to avoid friction. This may help prevent corns and calluses.
  • Avoid alcohol to prevent attacks of gout.

References:

Kay D. Morton's neuroma. Foot Ankle Clin. 2003; 8(1): 49-59.

American College of Radiology (ACR), Expert Panel on Musculoskeletal Imaging. Chronic foot pain. Reston, VA: American College of Radiology; 2002.




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