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Bruise



Bone bruise
Bone bruise
Muscle bruise
Muscle bruise
Skin bruise
Skin bruise
Bruise healing - series
Bruise healing - series


Bruise

Alternative Names:

Contusion; Hematoma


Prevention:

Because bruises are usually the direct result of an injury, the following are important safety recommendations:

  • Teach children how to be safe.
  • Be mindful to avoid falls around the house. For example, be careful when climbing on ladders or other objects. Avoid standing or kneeling on counter-tops.
  • Wear seat belts in motor vehicles.
  • Wear proper sports equipment to pad those areas most frequently bruised (thigh pads, hip guards, and elbow pads in football and hockey; shin guards and knee pads in soccer and basketball).



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