Systemic Lupus Erythematosus - Lifestyle Changes

Lifestyle Changes

The following are some tips for maintaining a healthy diet:

• Eata diet low in saturated fats. Not all fats are unhealthy. Some studies suggest that omega-3 fatty acids, which are fat compounds found in fish oil, black currant or primrose seed oils, and flax seed, have anti-inflammatory and nerve protecting actions.

Omega-3 fatty acids areessential acids. Medical research suggests they may have anti-inflammatory properties.

• Choose whole grains and fresh vegetables and fruits. According to some studies, a diet rich in fruits and vegetables can lower homocysteine levels, which are elevated in patients with SLE and may be a risk factor for heart disease. Researchers are also investigating compounds called indoles, also known as mustard oil, which are found in broccoli, cabbage, brussels sprouts, cauliflower, kale, kohlrabi, collard and mustard greens, rutabaga, turnips, and bok choy. Indoles stimulate enzymes that convert estrogen to a more benign type. Eating vegetables certainly will not cure SLE, but they offer many general health benefits.
• Getmost proteins from vegetables, particularly soy.
• Avoiding dairy and meat products may help protect the kidneys.
• Take extra calcium and vitamin D (this is particularly useful for patients taking corticosteroids).
• Supplements of vitamins B12, B6, and folate may be necessary, especially in people whose blood tests show high levels of homocysteine.
• Exercise is safe, but patients should not expect it to improve symptoms, including joint aches and fatigue.
• Restrict salt (particularly for patients with signs of high blood pressureand kidney disease).

Of possible interest to patients with SLE is a 2002 report that patients with rheumatoid arthritis (also an inflammatory autoimmune condition) experienced improvement when they went on the Mediterranean diet, which stresses fish (which contains anti-inflammatory factors), olive oil, garlic, whole grains, nuts, and fresh fruits and vegetables. In any case, such a diet is heart-healthy, which is important for patients with SLE.

Prevention Against Infections

Patients should minimize their exposure to crowds or people with contagious illnesses. Careful hygiene, including dental hygiene, is also important.

Avoiding SLE Triggers

Simple preventive measures include avoiding overexposure to ultraviolet rays and wearing protective clothing and sunblocks. There is some concern that allergy shots may cause flare ups in certain cases. Patients who may benefit from them should discuss risks and benefits with an SLE specialist. In general, patients with SLE should use only hypoallergenic cosmetics or hair products.

Reducing Stress

Chronic stress has profound physical effects and influences the progression of SLE. According to one 1999 study, patients with SLE differ from healthy individuals in their immune responses to stress, and psychological stress can induce flare-ups in patients with SLE. Patients should try to avoid undue emotional or physical stress. Getting adequate rest of at least8 hours and possibly napping during the day may be helpful. Maintaining social relationships and healthy activities helps prevent the depression and anxiety associated with the disease.