Physical fitness is essential to good health and is one of the best
things you can do for your body, mind, and spirit. Exercise
improves the way your body works, and it can make you look better,
feel better, and even live longer.
Review Date: 03/20/2011
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of
General Medicine, Department of Medicine, University of Washington
School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical
Director, A.D.A.M., Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
