Clasp your hands behind your back with your palms facing up. Pull
your hands down and press your shoulder blades together. Your chest
should stick out. Hold for 10-20 seconds. You should feel the
stretch in your upper arms and chest.
Review Date: 07/23/2010
Reviewed By: Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of
Physician Assistant Studies, University of Washington School of
Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director,
A.D.A.M., Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
