Yo-yo dieting
Slow and steady weight loss is the only way to avoid "yo-yo dieting," where you lose a great deal of weight, only to regain it within a few months or years. There are no miracles in weight loss; go for steady progress toward a healthier life.
Review Date: 10/17/2005
Reviewed By: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the
University of Pennsylvania, Philadelphia, PA. Review provided by
VeriMed Healthcare Network.
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