A well-balanced diet is appropriate for a person of any age. A
healthy diet is especially important for children since a variety
of food is needed for proper development. Other elements of good
health include exercise, rest and avoidance of stimulants such as
sugar and caffeine.
Review Date: 06/14/2011
Reviewed By: A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz.
Previously reviewed by Neil K. Kaneshiro, MD, MHA, Clinical
Assistant Professor of Pediatrics, University of Washington School
of Medicine (8/2/2009).
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
