I need help with my back pain !! Im looking for any advice right now the meds are not working ! i have been on them to long !! and i can not get that through to my doctors pls anyone help!!!!!!
I need help with my back pain !! Im looking for any advice right now the meds are not working ! i have been on them to long !! and i can not get that through to my doctors pls anyone help!!!!!!
Hi have you tried phiso?I tried docs and chiro for quite some time.And phiso.But i never gave up and finally i found a good phiso.
How does the top of your hips sit?simple test look in the mirror and put your thumb on the back and index finger on the front and see were your hips sit.
Its really where your pelvis sits.It should be level.Most people who have back problems have a tilted pelvis.Pelvis should sit straight.Another way is if your not over weight have a look were your belt sits does it tilt forward or backwards or is it flat on your stomack?If you are having lower back problems this is an easy way to see were your pelvis sits.And to help correct lower pack pain it involves re position of your pelvis through lite mucle condition.Once your pelvis starts to line up you will notice the pain start to minize.Well this is true for me and iv had back pain for 7years now.But finally its getting better.Every day it would be sore not matter what.
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