I read a lot of magazines, and I’m not embarrassed to admit that I read some of the celebrity rags. And one thing I’ve noticed is that every time there is an article that details a celebrity’s diet, fish is a major component. This is probably because celebrities usually have a nutritionist or dietitian on staff to help them create healthy, well-balanced menus that provide the most bang for their buck. And fish is a nutrition powerhouse. It is high in protein and unsaturated fats, low in...