- Do Kegel exercises – Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well. Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone. These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm. To learn how these muscles feel, try stopping the flow of urine the next time you urinate. These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them. By contracting these muscles, you gradually build up their strength, and your pleasure.
- Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis. Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment.
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Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to maintain your overall (and sexual) health, you should make sure that you have a physical at least once a year.
- Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience. But it most cases, it has the opposite effect. If you want to avoid ED, then avoid illegal substances.
- Maintain a positive attitude – Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well. So, adjust your attitude to a positive one, and enjoy the benefits!
