Fit Or Fat: Nutrition and Exercise
Should Exercise Change With Age?
Posting Date: 07/25/2000
Q: Does my exercise plan need to change as I get older? I?m now 68 and I continue to exercise. However, sometimes I feel the effects of the workout longer than I used to. What do you suggest?
A: Good for you for keeping up with the exercise. By no means should we stop exercising as we get older. This is a crucial time to stay fit, healthy and limber. However, there are a few things to keep in mind as you exercise and a few exercises that will be gentler on your body. Here are a some tips: