Aerobic exercise is one of the main elements of a well-balanced exercise program. Besides burning calories, aerobic exercise affects your whole body, raising your metabolism and making you a better butter burner!
Examples of aerobic exercise:
- Running/jogging
- Aerobics classes
- Walking
- Rowing
- Bicycling
- Swimming
- Cross-country skiing
- Water aerobics
- Jumping rope
- Mountain biking
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When doing aerobic exercise, make sure you...
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Covert's Rules for Aerobic Exercise:
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