Fit Or Fat: Nutrition and Exercise
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About Christina Bailey
Christina Bailey began her studies in the Fit or Fat principles right from the start. As Covert's daughter, it could be said that she had no choice but to accept healthful eating and exercise into her life. Her childhood photos have even been used to illustrate The Ultimate Fit or Fat book.
The youngest disciple of Covert Bailey, Christina Bailey chose to follow in her father's footsteps in the choice of her career. After graduating from the University of Oregon in 1993 with a degree in Exercise Science, Christina worked to fine-tune the Fit or Fat concepts to bring fitness training and help to the individual. She was also the Fitness Specialist for the YWCA of Portland, directing fitness programs, teaching classes and working with people one-on-one.
In 1995 Christina Bailey joined her father's business and created a subdivision, Covert Bailey Fitness. She developed a print catalog offering all of Covert's products (book, videos, audios and clothing) and a Web site for Covert products and gear. In 1996, recognizing the need to support people one-on-one, Christina developed two Fit or Fat Systems coaching programs - the in-depth Telecoaching and the short-term Fitness Quickie. These programs allow individuals to get personalized fitness and nutrition coaching over the phone or the Internet. Thanks to the Internet and telecommunication, Christina has coached people from London to Mexico and all across the United States.
Christina Bailey joined HealthCentral.com in December 1999. Her mission is to provide Fit or Fat content and information to enhance health. Christina is available in the HealthCentral.com Communities area, where she provides online support and coaching.
