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The Log you have requested is: How To Use This Log
The Exercise Tracker Log provides you with a means for recording your fitness progress. Each week, print out the chart and record your exercise.
Use the top boxes for entering your exercise goals for the week. For each category of exercise (aerobic, weight lifting and cross training) write down your goal time for each. For example:
This week you want to do 2 days of weight lifting, 3 days of aerobics and 2 days of cross training. You also want to aim for a total of 5 hours of exercise during the week. Enter all these numbers in the appropriate boxes.
At the end of the week, look back at your log to see if you achieved these goals. Check off the box on the right to indicate whether or not you accomplished your goal.
For a refresher on the Four Essential Exercise Categories go to:
What Is Covert's Philosophy On Exercise?
In the chart below the goals chart, write down the date, circle the type of exercise (aerobic, cross training or weight lifting), and then use the next boxes to describe the exercise session for each day of the week. How long, how hard and any notes. To describe the intensity of your workout you can use heart rate, perceived exertion on a scale of 1-10 or any other method you choose. If you did wind sprints on that day, you can add the initials WS.
Each week you should exercise from all four of the essential categories. They are:
Other Fit or Fat Logs:
Exercise Tracker Log.
Food Tracker Log
Progress Tracker Log