Fit Or Fat: Nutrition and Exercise
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Books and Tapes
The Ultimate Fit or Fat:
The Online Guide
Buy It!
Covert Bailey's new book, The Ultimate Fit or Fat, provides the latest cutting
edge thinking from America's leading fitness and nutrition expert. Covert gets
right to the point - exercise is the only cure for obesity. You will learn:
- A NEW quick and easy way to measure body fat
- Covert's Fitness Test
- The four food groups of exercise
- Cross training for the average Joe
- Wind sprints -- should you do them?
- Covert's Home Weightlifting Program
- Spot Reducing
- Figure out your healthy weight
Book Reviews
Read a description about Covert's latest book, The Ultimate Fit or Fat!
Learn More
Check out these chapter links to get a taste of what Covert's new book provides:
Chapter 1:
Covert's Experiment Have you ever wondered if being a "good eater" or an "exerciser" helps you stay healthy throughout life? Read more about Covert's great experiment...
Chapter 2:
Why People Get Fat Is your body a finely tuned engine? Why do some people get fat, why do some stay slim? Read more about Covert's simple plan for fueling your body for super health!
Chapters:
Chapter 3: Never Say Diet
Chapter 4: Body Fat Percentage - What's Normal
Chapter 5: How to Measure Your Body Fat
Chapter 6: Lean Body Mass and Correct Weight
Chapter 7: Fat Versus Lean - What's Healthy?
Chapter 8: How to Calculate Your Correct Weight
Chapter 9: What is the Cure for All This Fat?
Chapter 10: What Kind of Exercise is Best?
The Ultimate Fit or Fat by Covert Bailey. Copyright 1999 by Covert Bailey, published by Houghton Mifflin Company.
Complete List of Books and Tapes Books:
Books:
- The Ultimate Fit or Fat, 1999
- Smart Eating, 1996
- Smart Exercise, 1994 (New York Times Bestseller List:1994)
- The New Fit or Fat, 1991 (A Book-of-the-month Club selection)
- The Fit-or-Fat Woman, 1989
- The Fit-or-Fat Target Recipes, 1985
- The Fit-or-Fat Target Diet, 1984 (New York Times Bestseller List: 1984)
- Fit or Fat, 1978 (New York Times Bestseller List: 1983, 1984)
- Houghton Mifflin Company, publisher of the Fit or Fat books.
- Publisher's copyright information
Videos:
- Total Body Power Series, 1995
- Smart Exercise, 1994
- Beyond Fit or Fat Video Collection, 1993
- Fit or Fat for the 90's, 1991
Audios:
- Smart Talk Series, 1996
- Fit or Fat Woman, 1990
