I am just so happy that through all of my tribulations, and hardships, I have learned to manage post herpetic neuralgia through the use of Sivananda (Hatha yoga).  And that I also, have balanced my hormones through the homeopathic remedies of Christopher Scipio, so I dont have to be fearful of getting an outbrake 3 days right before my period.  Changing my diet to avoid caffeine, chocolate, sugars, white flour has helped me tremendously.  But, mostly the biggest thing has been the homeopathic remedies I order from Christopher Scipio who has a clinic in Vancouver, Canada.  I dont know what I would do without his custumed made remedies and without his suggestions on the "Making peace with herpes"book.  I just want to say if I can help anyone with my life story to deal with chronic post-herpetic neuralgia pain from herpes, and with herpes... I am here... I am a living proof that even when herpes hits in the most painful way, in the form of postherpetic neuralgia the is a way to manage the chronic pain  and be pain free.