Monday, December 22, 2014

Health Guides

Eileen Bailey

Eileen Bailey, Health Guide

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Freelance health writer

5 Ways to Lift Your Mood

Living with anxiety is difficult. Sometimes the best you can hope for is to make it through the day. Many with anxiety also struggle with depression. According to the Anxiety and Depression Association of America, about one-half of people... Read moreChevron

posted 12/22/2014, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Ten Tips for a Healthier, Leaner New Year (Start Now)

You can start to follow these recommendations now, or wait till 2015.  Commiting to habit changes now, generally means you are serious about getting healthy and dropping excess weight.  Yes, it is harder to change habits during the holidays, but the payoff means you will be feeling significantly healthier by the time the first of... Read moreChevron

posted 12/17/2014, comments (0)|
Jerry Kennard

The Relationship Between Self-Focus and Anxiety

Every so often we all give a little time over to the way we feel. Sometimes it’s an awareness of the way we are thinking and perhaps a flash of insight into our emotional state. Then there are the physical things like our heartbeat or breathing, various aches and pains and so on. It’s a perfectly normal process but if self-attention... Read moreChevron

Penelope James

Penelope James, Health Guide

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10 Ways to Have a Healthy Sex Life

If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year.  While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going.Read moreChevron

Charlotte Grayson, M.D.

Charlotte Grayson, M.D., Health Pro

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Internist

Five questions to ask your doctor about suppressive therapy

I see a lot of patients who take suppressive therapy with no clear understanding of why they are taking it, what the goals are of suppressive therapy and most concerning ... taking the WRONG dose!

 

I also see patients who suffer through multiple terrible outbreaks of herpes who have NEVER HEARD of suppressive... Read moreChevron