Monday, November 24, 2014

Health Guides

Eileen Bailey

Eileen Bailey, Health Guide

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Freelance health writer

10 Tips for Managing Family Gatherings with Your Child with Autism

The holidays are upon us. That means getting together with family and friends. If you have a child with autism, you know how difficult family gatherings can be. Your child might be a picky eater and your relatives don’t understand that eating a can of Spaghetti-O’s is a satisfactory holiday meal. You might spend your entire day on... Read moreChevron

posted 11/24/2014, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Five Easy Ways to Lighten Up Thanksgiving

Let’s outsmart the holiday feeding frenzy this year with five tips that will help counterbalance the calorie load that Thanksgiving brings.

 

Emphasize lean and plant-based proteins

 

Recent nutrition recommendations suggest that consuming more protein and fewer grain-based... Read moreChevron

posted 11/22/2014, comments (0)|
Jerry Kennard

The Relationship Between Self-Focus and Anxiety

Every so often we all give a little time over to the way we feel. Sometimes it’s an awareness of the way we are thinking and perhaps a flash of insight into our emotional state. Then there are the physical things like our heartbeat or breathing, various aches and pains and so on. It’s a perfectly normal process but if self-attention... Read moreChevron

Penelope James

Penelope James, Health Guide

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10 Ways to Have a Healthy Sex Life

If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year.  While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going.Read moreChevron

Charlotte Grayson, M.D.

Charlotte Grayson, M.D., Health Pro

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Internist

Five questions to ask your doctor about suppressive therapy

I see a lot of patients who take suppressive therapy with no clear understanding of why they are taking it, what the goals are of suppressive therapy and most concerning ... taking the WRONG dose!

 

I also see patients who suffer through multiple terrible outbreaks of herpes who have NEVER HEARD of suppressive... Read moreChevron