Thursday, July 02, 2015

Health Guides

HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

What is the Fasting Mimicking Diet?

So many of us turn to fake science, trendy diets, and bizarre fasts to try and shed excess pounds or to look younger.  Quite often we have momentary success and then life gets in the way of our diet commitment or we simply can’t sustain the program.  New research suggests that if we adopt a diet that mimics the effects of... Read moreChevron

posted 07/02/2015, comments (0)|
Jerry Kennard

The Relationship Between Self-Focus and Anxiety

Every so often we all give a little time over to the way we feel. Sometimes it’s an awareness of the way we are thinking and perhaps a flash of insight into our emotional state. Then there are the physical things like our heartbeat or breathing, various aches and pains and so on. It’s a perfectly normal process but if self-attention becomes... Read moreChevron

Penelope James

Penelope James, Health Guide

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10 Ways to Have a Healthy Sex Life

If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year.  While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going. ... Read moreChevron

Charlotte Grayson, M.D.

Charlotte Grayson, M.D., Health Pro

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Internist

Five questions to ask your doctor about suppressive therapy

I see a lot of patients who take suppressive therapy with no clear understanding of why they are taking it, what the goals are of suppressive therapy and most concerning ... taking the WRONG dose!

 

I also see patients who suffer through multiple terrible outbreaks of herpes who have NEVER HEARD of suppressive... Read moreChevron

healthgal

healthgal, Health Pro

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Herpes Testing

To provide some clarification, since so many of you write to me asking about herpes testing, here's a run down of the current available tests.  They each have limitations, though I indicate which are the most specific.  A doctor will quite often take your history/examine you and then "marry the history/exam findings to the... Read moreChevron

posted 12/29/2008, comments (0)|