You committed to your workout by writing it in red on your desk calendar. You added it to your iPhone calendar with pinging reminders. You got up, got dressed, and despite the freezing temperatures, you left the warmth of your home and “did the gym thing.” Now you don’t know what to eat, how much to eat, what to... Read more
I am sure we can all relate to the temptation of giving in to dread. Yes, there you have it, I am human, I will make mistakes, and I deal with all the same things others who live with chronic pain encounter. I feel it is important to know we are not alone when facing decisions, and I wanted... Read more
Every so often we all give a little time over to the way we feel. Sometimes it’s an awareness of the way we are thinking and perhaps a flash of insight into our emotional state. Then there are the physical things like our heartbeat or breathing, various aches and pains and so on. It’s a perfectly normal process but if self-attention... Read more
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If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year. While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going.
I see a lot of patients who take suppressive therapy with no clear understanding of why they are taking it, what the goals are of suppressive therapy and most concerning ... taking the WRONG dose!
I also see patients who suffer through multiple terrible outbreaks of herpes who have NEVER HEARD of suppressive... Read more