Our feet are very important parts of our body. They provide a platform so we can move around, and they provide our body with the balance we need to perform many tasks. We take them for granted and don’t pay much attention unless our feet are out of sorts. They certainly get our attention if we develop a corn from wearing the wrong shoes,... Read more
I recently attended the Natural Products Expo West in Anaheim, California. While there, I found that with this year's healthy trends, there's a little something for everyone.
If you love cereal, there were loads of options at the Expo, many emphasizing ancient grains, less added sugars, or more... Read more
Every so often we all give a little time over to the way we feel. Sometimes it’s an awareness of the way we are thinking and perhaps a flash of insight into our emotional state. Then there are the physical things like our heartbeat or breathing, various aches and pains and so on. It’s a perfectly normal process but if self-attention... Read more
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If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year. While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going.
I see a lot of patients who take suppressive therapy with no clear understanding of why they are taking it, what the goals are of suppressive therapy and most concerning ... taking the WRONG dose!
I also see patients who suffer through multiple terrible outbreaks of herpes who have NEVER HEARD of suppressive... Read more