I have genital herpes and shingles with PHN...I take Valtrx daily and l-lysine. I find that when I restrict my diet my symptoms are very mild and I hardly ever break out. But, I need to expand my diet from chicken, eggs, potatoes, and dairy products.I have had these conditions for over 10 years and just now realizing I have the PHN. I just thought I was getting old. But, now that I have restricted my diet my world has changed to pain free. But, I am starving for other foods and would like some help. Exactly which foods are high in lysine?