Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
One issue that seems fuzzy to a lot of us who have herpes is whether it can be transmitted to or by hands. It’s an important question, since the hand is one part of the body that never gets protected during safe sex. (Hand condoms? For some reason I just don’t think it would catch on.) Not to mention that someone with herpes will inevitably touch oneself on or near the infected area and should know the risks of autoinoculation.
In general, HSV-1 and -2 can be transmitted through skin-to-skin contact, but typically only where mucous membranes or cuts in the skin are present. For those who don’t know, a mucous membrane is a lubricating lining that covers a passage between inside the body and outside. The most well known mucous membranes are in the genitals and the mouth. By exposing a hand to the genitals of someone with genital herpes, or the mouth of someone with oral herpes, there is little chance of infecting the ha...
I recently wrote about a picture that was in a local newspaper, depicting a morbidly obese person on a flight, who seemed to be so large, that his body was blocking the aisle. The blog discussion revolved around-
Whether or not the photo was real
Whether or not the man should have been asked to buy 2 seats so he could fit in the row and not block the aisle
Whether or not the person sitting next to him (and probably being discomforted) had the right to demand that the overweight man be moved
Whether an airline has the right to ask the overweight passenger to leave the plane (or not get on the plane) if indeed, he has not purchased the 2 seats to accommodate his (her) size
Well, yet again, another "airline story" hits the papers and the internet. In this case, a movie director, who had actually purchased 2 seats on a flight, suddenly realized he was at the gate early enough to get on an earlier flight. He did not request 2 seats to accommodate his girth (there...
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