Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
Risk Factors Risk for Oral Herpes Oral herpes is usually caused by HSV-1. The highest incidence of first infection occurs between 6 months and 3 years of age. The incidence in children varies among regions and countries, with the highest rates occurring in crowded and unsanitary regions. Studies suggest that by age 5 more than a third of children in low-income areas are infected compared to 20% of children in middle-income areas. However, by the time Americans of all economic backgrounds reach age 60, about 60 - 85% have become infected with HSV-1. Risk for Genital Herpes Although the prevalence of genital herpes is declining in the United States, it still remains high. According to the U.S. Centers for Disease Control and Prevention, about16% of Americans age 14 - 49 years, about 1 in 6 teenagers and adults, are infected with HSV-2. While HSV-2 remains the main cause of genital herpes, in recent years the percentage of cases of genital herpes caused by HSV-1 has significantly increased b...
I recently wrote about a picture that was in a local newspaper, depicting a morbidly obese person on a flight, who seemed to be so large, that his body was blocking the aisle. The blog discussion revolved around-
Whether or not the photo was real
Whether or not the man should have been asked to buy 2 seats so he could fit in the row and not block the aisle
Whether or not the person sitting next to him (and probably being discomforted) had the right to demand that the overweight man be moved
Whether an airline has the right to ask the overweight passenger to leave the plane (or not get on the plane) if indeed, he has not purchased the 2 seats to accommodate his (her) size
Well, yet again, another "airline story" hits the papers and the internet. In this case, a movie director, who had actually purchased 2 seats on a flight, suddenly realized he was at the gate early enough to get on an earlier flight. He did not request 2 seats to accommodate his girth (there...
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