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As we all know, talking about having herpes is often harder than actually living with the virus. One of the most common questions that come up on this site is how to effectively tell one’s partners that he/she has herpes. However, we rarely discuss the issue of telling one’s family, which, for some, can be just as stressful.
How (or whether) to tell your family about herpes really depends on each family and your relationships within it. If you are close to your family, I would definitely recommend telling them. Assuming they are normally helpful and supportive, they will probably be exactly that when you tell them about your condition. When I found out I had herpes, I didn’t have much choice about telling my family. I had gone to my mom’s gynecologist, completely unsuspecting that the mild skin rash on my butt was herpes. When my mom got the bill, she (understandably) relentlessly inquired about the lab test and resulting large balance. My sister ...
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
1. Practice good hygiene. Keep your body clean, wash your hands
frequently and try to avoid touching the sores.
2. Take salt baths. This method can clean, dry and ease the pain
of blisters and sores. Mix a few tablespoons of salt in a shallow
3. Cool the affected area. Applying ice directly to the sores or
drying the area with a blow dryer on the cool setting can offer
4. Wear loose-fitting clothing. Loose clothing reduces
discomfort and promotes healing of the sores. Wear cotton, rather
than synthetic underwear.
5. Wear sun block. Keeping your skin protected can help prevent
the recurrence of HSV-1.
6. Urinate in a cool bath or shower. If you experience painful
urination, this process dilutes the urine and prevents burning the
7. Stay hydrated. Drink plenty of water each day.
8. Practice abstinence when you are experiencing symptoms of
herpes. Help prevent the spread of herpes by avoiding sexual
activity when you are experiencing any symptoms, including
You should know
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