Mouth sores usually go away in 10 to 14 days, even if you don't do anything. They sometimes last up to 6 weeks. The following steps can make you feel better:
Avoid hot beverages and foods, spicy and salty foods, and citrus.
Gargle with cool water or eat popsicles. This is helpful if you have a mouth burn.
Take pain relievers like acetaminophen.
For canker sores:
Rinse with salt water.
Apply a thin paste of baking soda and water.
Mix 1 part hydrogen peroxide with 1 part water and apply this mixture to the sores using a cotton swab.
For more severe cases, treatments include fluocinonide gel (Lidex), anti-inflammatory amlexanox paste (Aphthasol), or chlorhexidine gluconate (Peridex) mouthwash.
Nonprescription medications, such as Orabase, can protect a sore inside the lip and on the gums. Blistex or Campho-Phenique may provide some relief of canker sores and fever blister...
Are you like me and wonder about those yogurt commercials that advertise probiotics? A couple of years ago, I would have turned my nose at them, but increasingly researchers are looking into the health benefits of healthy bacteria and other “critters” that live in our body.
Welcome to your microbiome!
Smithsonian.com pointed out that technological advances have really opened a window into microbial life – bacteria, fungi and viruses -- both in and around the body. Stating that this huge effort involves multiple key stakeholders (think international research partnership using leading edge DNA sequencing technology and datasets), the website added, “It also promises the biggest turnaround in medical thinking in 150 years, replacing the single-minded focus on microbes as the enemy with a broader view that they are also our essential allies.” That’s because the microbes have approximately eight million genes that collaborate in helping humans function, ...
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