1. Practice good hygiene. Keep your body clean, wash your hands
frequently and try to avoid touching the sores.
2. Take salt baths. This method can clean, dry and ease the pain
of blisters and sores. Mix a few tablespoons of salt in a shallow
3. Cool the affected area. Applying ice directly to the sores or
drying the area with a blow dryer on the cool setting can offer
4. Wear loose-fitting clothing. Loose clothing reduces
discomfort and promotes healing of the sores. Wear cotton, rather
than synthetic underwear.
5. Wear sun block. Keeping your skin protected can help prevent
the recurrence of HSV-1.
6. Urinate in a cool bath or shower. If you experience painful
urination, this process dilutes the urine and prevents burning the
7. Stay hydrated. Drink plenty of water each day.
8. Practice abstinence when you are experiencing symptoms of
herpes. Help prevent the spread of herpes by avoiding sexual
activity when you are experiencing any symptoms, including
I'm always amazed at the amount of
misinformation, or lack of information, that people have about Herpes. Often when I tell a new partner that I have
Herpes his response is a simple "I know nothing about that, so it doesn't
really bother me". I also hear
contrasting information from doctors. For example, just a couple weeks ago, a friend told me she was concerned
that she may have picked up an STD from a casual fling. Her doctor gave her tests for everything but
Herpes, saying that the Herpes test was too expensive to do and that if my friend
did, in fact, have the disease she would surely already know. I was suprised by the doctor's decision
given the statistics about the number of people who have the disease but don't
I told my friend about my
first six months with the disease in which I had a light rash above my
butt. It was so insignificant that I
tried to make an appointment with my dermatologist, thinking it was just an
allergic reaction. When I coul...
Whether you are feeling the pinch yourself or know someone who is, everyone knows that these are tough times, economically. Add to that the expense of holiday shopping, the excesses of holiday celebrations and the emotional baggage of dealing with sticky family relationships, and you've got some serious stress!
Anyone with herpes knows that stress can trigger an outbreak. So, it's important to minimize it so you won't be fighting an outbreak. Here are some ways to relax:
1. Pare down. Extravagance is out for most American households. Even if you are fortunate enough to not have the financial worries facing many people, doing LESS will definitely decrease your stress level. Be realistic about what you can or can do in regards to work, entertaining, going out.
2. Laugh. They say that laughter is the best medicine ... and it's true. People who laugh more, are healthier, happier and most important, less stressed.
3. Meditate (or pray). Find 5 minutes each day to ...
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