1. Practice good hygiene. Keep your body clean, wash your hands
frequently and try to avoid touching the sores.
2. Take salt baths. This method can clean, dry and ease the pain
of blisters and sores. Mix a few tablespoons of salt in a shallow
3. Cool the affected area. Applying ice directly to the sores or
drying the area with a blow dryer on the cool setting can offer
4. Wear loose-fitting clothing. Loose clothing reduces
discomfort and promotes healing of the sores. Wear cotton, rather
than synthetic underwear.
5. Wear sun block. Keeping your skin protected can help prevent
the recurrence of HSV-1.
6. Urinate in a cool bath or shower. If you experience painful
urination, this process dilutes the urine and prevents burning the
7. Stay hydrated. Drink plenty of water each day.
8. Practice abstinence when you are experiencing symptoms of
herpes. Help prevent the spread of herpes by avoiding sexual
activity when you are experiencing any symptoms, including
Now that Halloween's over, and Thanksgiving is upon us, it is safe to say that we are in the thick of the holiday season. For me that means a lot of planning, a lot of cooking, a lot of shopping, and a lot of stress. I don't think I'm the only one. Many of my patients experience a lot more stress during the holidays. I'm seeing more depression, more colds, and recently I've noticed an increase in outbreaks in my herpes patients. Stress is the number one lifestyle factor associated with increased herpes outbreaks. Here are a few ways to keep your holidays herpes free: Sleep in heavenly peace. The more rested you are, the better you will be able to handle stress in your life. And that may keep an outbreak at bay. Have a cup of cheer - but not too much. The holidays are for celebrating, but not to excess. Drinking too much makes your sleep less restful - counterintuitive, I know. But less restful sleep is stressful for you body. Eat ...
What is genital herpes?
Genital herpes is a sexually transmitted disease caused by the
herpes simplex viruses (HSV) type 1 and type 2. Most genital herpes
is caused by HSV type 2.
Most people have no or minimal symptoms from HSV-1 or HSV-2
infection. When symptoms do occur, they usually appear as one or
more blisters on or around the genitals or rectum. The blisters
break, leaving ulcers or tender sores that may take up to four
weeks to heal. Typically, another outbreak can appear weeks or
Although the infection can stay in the body forever, the number
of outbreaks usually decreases over a period of years. You can pass
genital herpes to someone else even when you experience no
How common is genital herpes?
About 45 million Americans, age 12 and older have genital
herpes. Its estimated that up to one million people become
infected each year. Genital Herpes (HSV-2) is more common in women
How can I get genital herpes?
Herpes is a virus that can be...
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