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I have experienced it too... I guess the healthier we keep ourselves, including staying generally healthy, eating well, getting enough sleep, and managing the stress in life, the stronger our immune systems, and the less likely we are to have a herpes episode. As for reducing the frequency of the episode, try hsv-zero when you start feeling itchy…when it’s already get you, hsv-zero can reduce healing time to well under 5 days
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