Now that Halloween's over, and Thanksgiving is upon us, it is safe to say that we are in the thick of the holiday season. For me that means a lot of planning, a lot of cooking, a lot of shopping, and a lot of stress.
I don't think I'm the only one. Many of my patients experience a lot more stress during the holidays. I'm seeing more depression, more colds, and recently I've noticed an increase in outbreaks in my herpes patients.
Stress is the number one lifestyle factor associated with...

