After my son was diagnosed with food allergies, our traveling days came to an abrupt halt. To get back in the swing of things, we started slowly getting our feet wet by staying at the homes of close relatives . Gradually, we ventured out to hotels and condos. Today, we could probably camp out overnight with the contents of my purse! Traveling with food allergies does take more preparation but it’s worth it! If you’re feeling timid about taking food allergies on the road, here are...
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Have you tried and failed to lose weight on various diets in the past? If you have, don't be deterred. Personally, I hate the word... Read more »
In the recent past, I was confronted with a difficult temptation. It might not be a big deal for others, but for me it was the first time... Read more »
To avoid suffering from acid reflux or heartburn, there are acid reflux foods to avoid. When eaten, these foods can aggravate the symptoms... Read more »
Face your problems head on. Look them directly in the metaphoric eye until they blink or turn away completely. There is no substitute for... Read more »
Whether you're hitting the hiking trail or running at full speed through your day, sitting down to a meal may not be an option. That's when you'll... Read more »
Sometimes simple answers are staring us right in the face and we still can’t see them. Would you change your diet if doing so would create a... Read more »