Time to get out of the house!

Nine Summer Fitness Activities Your Whole Family Will Enjoy

There are so many things that you can do, which will make working out fun and enjoyable for your whole family.

Start now!

Getting Heart Healthy: Motivation to Change Your Habits

On your journey to heart health and weight loss it all really comes down to changing your habits. If you've ever tried to make a diet or lifestyle change you know it's not an easy process.

Learn the next steps

How to Read Your Heart Scan Results

So, say you have a heart scan score. Perhaps it's even a high value, such as 500. What now?

What is your reaction to sugar?

Are You Glucophobic?

You've heard of claustrophobia (the fear of closed spaces), agoraphobia (fear of public places), and arachnophobia (fear of spiders).  How about glucophobia?