4) Snacks should consist of healthy, high-calorie items such as walnuts, almonds, muffins, grain bars, sandwiches, and milk or yogurt shakes.

5) Avoid filling up during the early course of your meals with low (or no) calorie items like salad or water. Save these items until later in meals.

6) Avoid smoking or other appetite-suppressing drugs.

7) Minimize stress in your life, and sleep often. Both of these tactics are anabolic (muscle building) rather than catabolic (muscle wasting) activities.

8) Seek professional guidance from a physician and/or dietician who has experience treating individuals with weight conditions.

Good luck, and have patience. This process takes months but can occur with the proper plan.