Omega-3 fatty acids from fish oil have conclusively been shown to reduce risk for heart attack and stroke. They also have the capacity to "thin the blood."
What this means is that omega-3s slightly block the activation of blood platelets and inhibit their "clumping," two basic steps in clot formation. Omega-3s also inhibit production of... Read more
George tells me he's 21 years old. But he looks 70 to me. George has gray thinning hair, he stoops forward rather than standing erect, the flesh on his upper arms hang loosely, he's got wrinkles on his hands and face, brown spots on the back of his hands and arms.
"I don't believe you. I think you're 70 years old." ... Read more
So you take a few fish oil capsules every day. You try to eat fish once or twice a week. But is that enough to take full advantage of the heart health benefits of omega-3 fatty acids? Is it enough to maximally reduce risk for heart attack and other cardiovascular events?
If you take fish oil capsules, what is the concentration of omega-3... Read more
Cranberries will soon be bursting on the scene, fresh from the fall harvest.
Cranberries have a rich history of uses for health. Cranberry poultices to heal wounds were used during American colonial days. Sailors carried cranberries on long voyages to prevent scurvy (vitamin C deficiency).
More recently, cranberries have been... Read more
Let me tell you about Laura.
Laura is a slender, active 43-year old mother of two. Laura was concerned about her risk for heart disease, given her Dad's heart attack and bypass surgery at age 48, her brother's heart attack and two stents at age 42.
Laura has never smoked, has normal blood pressure (106/72), normal... Read more
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