Tuesday, March 09, 2010
Anyone who checks blood sugars after meals ("postprandial") already knows that there are hidden sources of sugar in many common foods.
You hopefully already know that foods like breakfast cereals, breads, bagels, pretzels, and crackers cause blood sugar to skyrocket after you eat them. They ...
When making hamburgers at home , just replace the bread crumbers with either wheat bran or oat bran. This will safe a lot of calories and works well.
If you have any blood sugar issues, these will also cause high blood sugar. Why add anything else to hamburger - just eat it plain. If you have to have something... add ground flax.
Dr. Davis mentions bread crumbs in his article which contains considerably more carbohydrates than bran.
I am talking about a few tablespoons of bran per pound of hamburger. Wheat bran is 70% fibre, , and high in iron. , magnesium, manganese, niacin, phosphorus, zinc.