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Contrary to prevailing opinion among many cardiologists, there is an emerging notion that coronary calcification is an active process, a true part of the disease. For years, calcium in arteries was regarded as a consequence of age, a marker for "senescence." Some even said that ...
Natto is not unpleasant. It's certainly got a distinctive taste, but many people like it, some adore it, and others tolerate it. Also, since it's the best source of K2, and has no (obvious) health problems, it's a better daily source of K2 than cheese. Why not try it?
Could this mean that lower amounts of K2-(my VitaminShoppe suplement is 100 mcg) could cause more calcification, while only large doses can be helpful? Does anyone know what a helpful daily oral level would be? 500 mcg? one gram? I cannot find that information, though ther are plenty of studies anout k2 and calcification..
Robert