How much omega-3 should you take?

By Dr. William Davis, Health Pro Monday, March 10, 2008

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There's little doubt remaining that omega-3 fatty acids from fish oil reduce dangerous events from heart disease (heart attack and sudden death), abnormal heart rhythms (particularly atrial fibrillation), stroke, and are an effective therapeutic agent to reduce triglycerides. In fact, fish oil is...

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anne

6/27/11 2:16am

this site actually answers the question.

very helpfull, when you need answers its nice to know this site will do that without having to go to any other site.

found this after 4 attempts, and didnt need to go on to another site. anne

tej

9/ 4/12 2:06pm

Hi,

Is it ok if I take 1g of omega3 fat per every 10 kilograms of my lean weight, according to this article: http://healthiac.com/health/how-much-omega-3-per-day

My concern is that this is quite high - I mean I should take (according to mentioned forumula) about 8 grams of additional fat everyday?? That seems high to me..

Tnx for answer.

Regards, Tej

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