Supplements and Vitamins

How much omega-3 should you take?

Dr. William Davis Health Pro March 10, 2008
  • There's little doubt remaining that omega-3 fatty acids from fish oil reduce dangerous events from heart disease (heart attack and sudden death), abnormal heart rhythms (particularly atrial fibrillation), stroke, and are an effective therapeutic agent to reduce triglycerides. In fact, fish oil is...

2 Comments
  • Anonymous
    tej
    Sep. 04, 2012

    Hi,

    Is it ok if I take 1g of omega3 fat per every 10 kilograms of my lean weight, according to this article: http://healthiac.com/health/how-much-omega-3-per-day

    My concern is that this is quite high - I mean I should take (according to mentioned forumula) about 8 grams of additional fat everyday?? That seems high to me..

    Tnx for answer.

     

    Regards,...

    RHMLucky777

    Read More

    Hi,

    Is it ok if I take 1g of omega3 fat per every 10 kilograms of my lean weight, according to this article: http://healthiac.com/health/how-much-omega-3-per-day

    My concern is that this is quite high - I mean I should take (according to mentioned forumula) about 8 grams of additional fat everyday?? That seems high to me..

    Tnx for answer.

     

    Regards, Tej

     

  • anne
    Jun. 27, 2011

    this site actually answers the question.

    very helpfull, when you need answers its nice to know this site will do that without having to go to any other site.

    found this after 4 attempts, and didnt need to go on to another site. anne