Heart Disease Diet: Do You Have a "Wheat Belly"?

I thought so, too, 12 years ago when I followed a strict vegetarian, low-fat diet, rich with “healthy” whole grains. I gained 30 lbs, my HDL dropped to 27 mg/dl, triglycerides skyrocketed to 350 mg/dl, small LDL went crazy, my blood pressure was 150/90, and I developed diabetic blood sugars─while running 5 miles a day. It’s the wheat. I eliminated the wheat and promptly reversed the entire picture.  

If you don't believe it, try this experiment: Eliminate all forms of wheat for a 4 week period--no breakfast cereals, no breads of any sort, no pasta, no crackers, no pretzels, etc. Instead, increase your vegetables; healthy oils; lean proteins (lean red meats, chicken, fish, turkey, eggs, Egg Beaters, yogurt and cottage cheese); raw nuts like almonds, walnuts, and pecans; and fruit. Of course, avoid fruit drinks, candy, and other garbage foods, even if they're wheat-free. (And don’t confuse this conversation with celiac disease or gluten enteropathy, an allergy to wheat gluten, an entirely different issue.)

Most people will report that a cloud has been lifted from their brain. Thinking is clearer, you have more energy, you don't lose in the afternoon, you sleep more deeply. You will notice that hunger ratchets down substantially. Most people lose the insatiable hunger pangs that occur 2-3 hours after a wheat-containing meal. Instead, hunger is a soft signal that gently prods you that it's time to consider eating again. You may even find that you miss meals, just because you forgot to eat. Very curious.

It’s unconventional, I know. The last 500 patients I’ve done this with also thought so─until they lost 15, 20 . . .70 lbs along with all the undesirable metabolic “baggage.”

Read more from Dr. Davis:

Looking for Answers to Heart Disease in All the Wrong Places

Are You a Wheat-aholic?

The Untold Story: Heart Disease is a Reversable Process