Curious thing: Successful participants in our program of heart disease reversal, i.e., people who achieve desirable weight, reduce processed carbohydrate junk foods and saturated fat sources, and aim for the 60-60-60 targets for conventional lipids (cholesterol values), commonly end up with triglyceride levels of 25-50 mg/dl. We have witnessed many people reverse heart disease, in fact, just by achieving a triglyceride level of 60 mg/dl or less.
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