TV ads, media conversations, magazine articles, even advice from the American Heart Association and USDA (a la Food Pyramid) all agree: eat more whole grains, get more fiber.
What happens when you follow the advice to add more and more whole grains to your diet?
Look around you: App...
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wheat free
vickie beamish
Wednesday, September 24, 2008 at 04:13 PM
I would so like to be put in touch with "The anonymous submitter who is a vegetarian" so that I may ask for specifics on what she does eat. Am also vegetarian and have trouble with most diets. Need to lose a lot of abdominal fat. If you can assist please pass on my email address. slogroveATshaw.ca
thank you. Vickie
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grain and sugar
Ingrid
Wednesday, September 24, 2008 at 09:05 PM
I found your article very interesting. I have had to remove grain feed from my horses since two of them suffered cushing's disease! I will apply the same to my eating habits now and avoid wheat. Many thanks for such an interesting article.
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wheat belly
vickierose
Thursday, September 25, 2008 at 02:48 PM
The yogurt I eat contains modified cornstarch - does this count?
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wheat free
roserobin
Friday, October 10, 2008 at 07:35 AM
The one thing I was not prepared for when I stopped eating wheat was that my bowel function also stopped. I should add that I have eated only whole grains for several years, and I believe that the severe decrease in fiber caused the problem. Happily, I am back to normal function now, but I have resumed my consumption of wheat.
I would so like to be put in touch with "The anonymous submitter who is a vegetarian" so that I may ask for specifics on what she does eat. Am also vegetarian and have trouble with most diets. Need to lose a lot of abdominal fat. If you can assist please pass on my email address. slogroveATshaw.ca
thank you. Vickie