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The one thing I was not prepared for when I stopped eating wheat was that my bowel function also stopped. I should add that I have eated only whole grains for several years, and I believe that the severe decrease in fiber caused the problem. Happily, I am back to normal function now, but I have resumed my consumption of wheat.
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I would so like to be put in touch with "The anonymous submitter who is a vegetarian" so that I may ask for specifics on what she does eat. Am also vegetarian and have trouble with most diets. Need to lose a lot of abdominal fat. If you can assist please pass on my email address. slogroveATshaw.ca
thank you. Vickie