Reduce Triglycerides Naturally

I would like to know what patients substitute for bread.  I can buy wheat free bread (tastes awful!) but even that has cornflour in it.  I find going without bread for any length of time really unpleasant so am looking for a good substitute.  Has anyone made bread with rise flour for example?  Help!

Hi Vicki,

I stopped eating sugar and refined flour products about 11 months ago.  At first I thought there was no way I could go without pasta, bread, pizza etc.  The only thing I eat now that resembles bread is "Flat Out" brand thin breads.  Thea are low carb and look like wrap.  I use them for sandwiches and if I get a hankering for crackers, I heat them up in the oven until they are crispy - don't let them get brown though, it changes the taste.

I lost 125 pounds in 7 months and my cravings have changed.  Instead of cravings for bread or pasta,I get a serious craving for salad with feta cheese and walnuts, or chicken wings.  I also get cravings for sugar free jello which is about the only thing that has a sweet taste that I eat.

I have tasted some muffins made with soy flour that my sister made.I think the recipe came from the   Stellastyle.org   website.

Steve W

I know of two elderly people that pop them like candy.  I feel like they can have a problem with this are there any side affects or signs to this starting to happen.

I've been gluten free for only seven days and already lost 10 lbs. Still drinking beer, diet pepsi, meat, etc., pretty much everything I have always eaten. When I get a hankering for bread or crackers, which I do every hour, it seems, I eat a Nature Valley Oats and Honey crunchy granola bar. It does have sugar and honey in it, so its not a perfect food source, but it's wheat free. So it keeps me from reaching for bread. 

Was wondering if sources such as hempmilk/hempseed or flax are as effective in delivering the Omegas as is fish oil? A cup of hempmilk has about as much of the omegas as the Dr.'s recommendation in the article.

Cheers!