Raise HDL Naturally

Thanks for the great advice, Dr. Davis.  Yesterday I tried "Niaspan" for the first time and it made me feel as though I were coming down with the flu.  Now I'm going to look for "Sloniacin" and hope for better results!

Lorraine Russell, a new member.  (I hope Dawn received my check for 39.95 to join the "Track Your Plaque" email program)

Great post Doctor.  I suspect many of our members will take a closer look at their approach and see if it can be altered to work like yours.

All the best, sue

For more information on Wheat Free Diet:

Heart Disease - The Wheat-free FAQ

Heart Disease - Heart Disease Diet: Do You Have a Wheat Belly?

Heart Disease - The Wheat-free Life: Lunch and Dinner

Dr. Davis,

I first heard about you on Jimmy Moore's site.  I really enjoyed the interview.  I'm currently waiting for some basic bloodwork to come back after which I'll be having an expanded panel run.  I've found more specific helpful information from you than just about anywhere else.  Thanks!

Hello doctor, I was wondering if you had researched a new product called Monavie "Pulse", that is derived from blending 19 heart-friendly juices plus resveratol and plant sterols.  This functional juice product - whose key ingredient "plant sterols" is blessed by the FDA - appears to intercept the mechanism that absorbs cholesterol by appearing more attractive.  Thus, more cholesterol passes completely through the body.  Thanks for your comments on this and other terrific Wellness products that are appearing in the market place. (www.monavie.com)

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After changing my diet to include more fat and protein and many fewer carbs and eliminating grains my HDL improved from 69 to 74 and my LDL went from 139 to 105 in two months.  So, I am now wondering what you recommend to lower LDL down to the target of 60?

Thanks

Hi,

I'm 38. I've been taking alcohol for more than 12 years heavily. i tried to stop it gradually, but couldn't. I'm on aspirin 50 mg and atenlol 50 mg for the past 8 years. is it ok if I stop alcohol suddenly?

regards

I have low HDL about 30 , LDL 125, Chorestrol 185, Trig 120. I have been exercising regularly for the past 3 months and eating healthy food but my HDL does not seems to increase or am I expecting results too quickly. I exercise 200 minutes per week which include cardio and weight. Any suggestion is appreciated. My doctor was recommending Niaspan which I like to avoid. Thanks

You  can raise hdl naturally also  by...

1- Eating foods tha  contain niacin

2- Lifestyle changes

3-Doing more  axerxise  and  massage

For  more   you  can click here  to find out what food  and  diet  to  chose  to raise  hdl naturally.