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Wednesday, November, 25, 2009
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Raise HDL Naturally

Dr. William Davis
Dr. William Davis
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Heart Disease Specialist

Dr. William Davis is a vocal advocate of early heart disease...

Dr. William Davis

Wednesday, November 05, 2008
View All of Dr. William Davis's Posts
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60.   We achieve gre...
  1. HDL
    Lorraine Russell
    Wednesday, November 05, 2008 at 11:28 AM

    Thanks for the great advice, Dr. Davis.  Yesterday I tried "Niaspan" for the first time and it made me feel as though I were coming down with the flu.  Now I'm going to look for "Sloniacin" and hope for better results!

    Lorraine Russell, a new member.  (I hope Dawn received my check for 39.95 to join the "Track Your Plaque" email program)

    Reply
  2. Untitled Comment
    Sue
    Sunday, November 09, 2008 at 04:17 PM

    Great post Doctor.  I suspect many of our members will take a closer look at their approach and see if it can be altered to work like yours.

     

    All the best, sue

     

    For more information on Wheat Free Diet:


    Heart Disease - The Wheat-free FAQ

    Heart Disease - Heart Disease Diet: Do You Have a Wheat Belly?

    Heart Disease - The Wheat-free Life: Lunch and Dinner

    Reply
  3. Reduce Triglycerides Naturally
    Steve
    Sunday, November 09, 2008 at 08:59 PM

    Dr. Davis,

     

    I first heard about you on Jimmy Moore's site.  I really enjoyed the interview.  I'm currently waiting for some basic bloodwork to come back after which I'll be having an expanded panel run.  I've found more specific helpful information from you than just about anywhere else.  Thanks!

    Reply
  4. Plant Sterols vs Cholesterol
    russell rodriguez
    Thursday, November 13, 2008 at 05:27 PM

    Hello doctor, I was wondering if you had researched a new product called Monavie "Pulse", that is derived from blending 19 heart-friendly juices plus resveratol and plant sterols.  This functional juice product - whose key ingredient "plant sterols" is blessed by the FDA - appears to intercept the mechanism that absorbs cholesterol by appearing more attractive.  Thus, more cholesterol passes completely through the body.  Thanks for your comments on this and other terrific Wellness products that are appearing in the market place. (www.monavie.com)

    Reply
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  10. Raising HDL; Lowering LDL?
    Nick
    Tuesday, March 17, 2009 at 02:06 AM

    After changing my diet to include more fat and protein and many fewer carbs and eliminating grains my HDL improved from 69 to 74 and my LDL went from 139 to 105 in two months.  So, I am now wondering what you recommend to lower LDL down to the target of 60?

    Reply
  11. Found the Reduce LDL article
    Nick
    Tuesday, March 17, 2009 at 02:10 AM

    Thanks

    Reply
  12. can i stop alcohol suddenly
    varakumar
    Friday, May 01, 2009 at 04:22 AM

    Hi,

    I'm 38. I've been taking alcohol for more than 12 years heavily. i tried to stop it gradually, but couldn't. I'm on aspirin 50 mg and atenlol 50 mg for the past 8 years. is it ok if I stop alcohol suddenly?

     

    regards

    Reply
    re: can i stop alcohol suddenly
    Desertgirl
    Tuesday, May 05, 2009 at 03:27 PM

    I think it could cause some undesired and possibly serious problems stopping suddenly.  Would advise that you do so under a doctor's supervision, as they can provide meds that can help facilitate the process and guard against the dangers.  Hope this helps.

     

    Reply
  13. Raisin HDL
    sam
    Monday, October 19, 2009 at 06:16 PM

    I have low HDL about 30 , LDL 125, Chorestrol 185, Trig 120. I have been exercising regularly for the past 3 months and eating healthy food but my HDL does not seems to increase or am I expecting results too quickly. I exercise 200 minutes per week which include cardio and weight. Any suggestion is appreciated. My doctor was recommending Niaspan which I like to avoid. Thanks

    Reply
  14. Increase Hdl
    alba
    Saturday, November 14, 2009 at 08:09 AM

    You  can raise hdl naturally also  by...

     

    1- Eating foods tha  contain niacin

    2- Lifestyle changes

    3-Doing more  axerxise  and  massage

     

    For  more   you  can click here  to find out what food  and  diet  to  chose  to raise  hdl naturally.

     

    Reply
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