Great post Doctor. I suspect many of our members will take a closer look at their approach and see if it can be altered to work like yours.
All the best, sue
For more information on Wheat Free Diet:
Heart Disease - The Wheat-free FAQ
Heart Disease - Heart Disease Diet: Do You Have a Wheat Belly?
Heart Disease - The Wheat-free Life: Lunch and Dinner
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I have low HDL about 30 , LDL 125, Chorestrol 185, Trig 120. I have been exercising regularly for the past 3 months and eating healthy food but my HDL does not seems to increase or am I expecting results too quickly. I exercise 200 minutes per week which include cardio and weight. Any suggestion is appreciated. My doctor was recommending Niaspan which I like to avoid. Thanks
You can raise hdl naturally also by...
1- Eating foods tha contain niacin
2- Lifestyle changes
3-Doing more axerxise and massage
For more you can click here to find out what food and diet to chose to raise hdl naturally.
Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one
Clark
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I was interested in finding out how to raise my HDL and this article was so informative.
I had an idea but I just wanted to be sure.
My LDL was a smidgeons high and that startled me so I wanted to make sure how to lower that.
The healthy way and not with medication
I do take good care but during the holidays I did over do in the cheddar cheese department.
I just knew that is what happened
And I certainly don't want to jeopardize my existing good health
I certainly do not want to go onto medication for this issue.
As suggested by my Doctor.
I have high cholesterol and it was interesting that my doctor was not too concerned - mainly as I had no other conditions such as high blood pressure etc.
My doctor said I could go on medication but I did not really want to do that as I was told it would mean I would be on medication for the rest of my life - and I don't really like the idea of drugs and the side effects etc...
I decided instead to try alternative and far more healthy options - including a slight change in my diet (less fatty things, cheeses etc- I love cheeses!! , increased exercise (except I don't do gym's) and I also looked at supplements etc that could help.
I had to make some key changes.
I needed to focus on drinking more water - it is good for you with no side effects.
As mentioned - I consume less cheese and have reduced other "fatty foods" too
I am doing more exercise - still not going to the gym but I will walk wherever possible rather than driving etc, take the stairs instead of the lift and just really make an effort to play sports etc
I have found some very good supplements - I did a body detox using the natural supplement Ayurtox and now take a supplement called AyurGold. Both are herbal supplements that helps to bring back a natural balance - basically to clean and then maintain my body as it is too hard to get a new one!
Being diagnosed with high cholesterol was a shock as I thought I was healthy, but at least it shocked me into action and I now feel 100% better which I am happy about.
It did prompt me to research and then start my own blog to share the things I found out about my own conditions and generally my passion for <a href="http://www.urhealthywithherbs.com">Good Health and Wellbeing</a> - not an expert but a better informed person now.
HDL numbers have been as low as 22... and exercise and a strict diet along with plain niacin 2000mg a day and fish oil got the number up to 43 in December with LDL of 66 and Triglycerides of 67 and while much better, it was not near the 60-60-60 goals.
I started Vitamin D and loaded it at 30k per day for 10 days and then backed off to 10k every other day. Also started drinking cocoa in the morning coffee with non dairy creamer and taking cinnamon up to a tsp a day with yogurt. This lead to excessively thin blood because of also taking Plavix. Too many blood thinners, so cut back the cinnamon to 1/2 tsp and eliminated aspirin altogether.
The April numbers are unreal. 64 HDL, 33 Triglycerides and 34 LDL. Switched from 20 mg lipitor to 20 mg zocor and will check it again this July.
Vitamin D was likely the key with a little help from the cocoa...just a guess. Thank you very much for the information provided on this site!
I am a 49 year old female that has been through an enormous amount of life changing stressful events. After a year of being fairly sedentary, I have once again regemented into a 2-3 mile walk every other day. I previously worked at a job that I never slowed down, sweat profusely, and drank water all day, BUT did not urinate all day.
One evening, I was up all night, every hour, urinating. It seemed like just when I got into bed I could feel my bladder filling back up. That lasted for two days.
I also noticed that my feet would have some edema in the evenings.
All this went away when I stopped working with this company.
Even after 45 days of being detatched from this company, I had a BMP an my glucose was a little hight, as well as my BUN/Creat ratio. Could this be from dehydration?
Becky
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Thanks for the great advice, Dr. Davis. Yesterday I tried "Niaspan" for the first time and it made me feel as though I were coming down with the flu. Now I'm going to look for "Sloniacin" and hope for better results!
Lorraine Russell, a new member. (I hope Dawn received my check for 39.95 to join the "Track Your Plaque" email program)
Your resource is actually very informative. Many thanks for that.
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