See that container of yogurt?
It contains 600 mg of plant sterols that help reduce cholesterol. It even says "heart healthy" . . . but is it?
"Trans" fats all over again?
Back in the 1970s, we were all warned to reduce the saturated fat in our diet. Food manufacturer...
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What the community is saying...
7 Simple Substitutions to Prevent Weight Gain this Holiday Season
Posted 11/10 Comments (0)
The holiday season is just around the corner - a time...
Some time ago, when I was first diagnosed with Type 2 diabetis, the Dieticians recommended Benecol margarine - complete with transfats - instead of butter. I soon stopped using it owever, mainly because of it's unpleasant taste. I am now leery about re-starting the use of this product. They were very wrong before in their statements. Why should we believe them now?