Wednesday, February 15, 2012

The Five Worst Foods for Your Heart

Q: When are "heart healthy" foods not heart healthy? A: When "heart healthy" is just a marketing claim with no real basis in reality or science.   In an ideal world, a food label proudly bearing the claim "heart healthy" truly would be heart healthy.   But, no, Dorothy, it's not a pe...
Anonymous
Cornrefiner
7/ 9/09 5:16pm

High fructose corn syrup, sugar, and several fruit juices are all nutritionally the same.

 

This article confuses scientific research about distinctly different sweeteners.  Peer reviewed research has shown that high fructose corn syrup and sugar are handled similarly by the body and have similar metabolic effects.  In fact, The American Medical Association in June 2008 helped put to rest misunderstandings about this sweetener and obesity, stating that "high fructose syrup does not appear to contribute to obesity more than other caloric sweeteners."

 

According to the American Dietetic Association, "high fructose corn syrup...is nutritionally equivalent to sucrose.  Once absorbed into the blood stream, the two sweeteners are indistinguishable."

 

High fructose corn syrup is simply a kind of corn sugar.  It has the same number of calories as sugar and is handled similarly by the body.

 

Contrary to the consumption figures cited in the article, U.S. Department of Agriculture data indicate that annual per capita consumption of high fructose corn syrup for 2008 was 37.8 pounds.  However, 2008 sugar consumption was over 9 pounds greater at 47.2 pounds per person. 

 

Consumers can see the latest research and learn more about high fructose corn syrup at www.SweetSurprise.com.

 

Audrae Erickson

President

Corn Refiners Association

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