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Why are we advised to take calcium supplements?
Men and women are advised to take calcium because it has been shown to reduce blood pressure a small amount (2-3 mmHg). Women, in particular, can stall the deterioration of bone strength (demineralization) by taking calcium supplements, 1200-13...
I participated in a study of the effects of Vitamin D +Calcium supplementation on Bone density. Your observations are miles ahead of anything we heard from the people running out study.
Thanks a lot for these insights!